Your body isn’t the problem.
The way you’ve been thought to change is.
Have you tried to be disciplined or to “do it right this time around” when starting your last diet?
Maybe you’ve even hired a professional. But you still couldn’t achieve your goals and this made you feel discouraged.
The problem may not be what you think. Losing weight and understanding your body require attention to emotional regulation more than we think.
At Harmony Whisperer, we specialize in helping people lose weight, regulate their emotions, heal their relationship with food, and build lasting habits, without extreme restriction, so change no longer feels like a constant fight.
You deserve a professional that understands you and adapts the plan to your lifestyle and preferences – a nutrition and behavior change specialist that is:
Thoughtful | Adaptive | Honest (growth-focused) | Insightful
Thoughtful | Adaptive | Honest (growth-focused) | Insightful
Thoughtful
Adaptive
Honest
(growth-focused)
Insightful
Frequently Asked Questions (FAQ)
What’s included in the program?
We offer an all-in, personalized approach so you don’t have to juggle conflicting advice or professionals anymore. Our weight loss programs integrate nutrition and physiological health education with emotional patterns and behavioral analysis into one comprehensive, results-driven program.
This isn’t a one-size-fits-all program. It’s a personalized process built around your lifestyle, preferences, goals, and is adapted to how your body and mind respond as we advance in the program. There are many healthy ways to lose weight, and we’re here to guide you in choosing the approach that works best for you.
Who is this for?
Anyone who is interested in losing weight and enhancing their relationship with food can benefit.
This service does not include diagnosis or treatment for people with special conditions.
How long does the program take?
It is ongoing, tailored to your goals and progress.
Where is the program given?
This program is entirely delivered online. In-person training, such as coaching sessions in a gym, is location-dependent and may incur additional costs. Please confirm availability when contacting us.
(The office is located in Quebec, Canada.)
In which language is the program offered?
English or French.
Ready to set a call to discuss what works for you?
No commitment, just a 15-minute chat to see if this makes sense for you.
*Please provide your availabilities and time zone.
— contact@harmonywhisperer.org —