Our Personalized Services
We combine nutrition and physiological health knowledge with behavioral analysis to build realistic weight loss plans and help create habits that fit your goals, lifestyle and preferences for lasting results.
Each program is fully adaptable, allowing you to choose the focus areas that feel right for you. If you prefer not to go to a gym, we’ll design movement routines you can do at home or outdoors. If you don’t want to give up your favorite foods, we’ll build a plan that includes them in a balanced, enjoyable way. And if you’d rather skip behavioral analysis sessions, we’ll still consider the psychological aspects of your journey through mindful evaluation and holistic planning, but we will revisit the plan to focus on nutrition and physical activity education. From the very first assessment, we work together to identify what’s ideal for you. Every step is personalized to make your path to wellness uniquely yours and sustainable.
How this translates in practice:
How this translates in practice:
SERVICE(S):
WHAT IT INCLUDES:
POTENTIAL TIMEFRAME:
Option 1:
Explore Your Relationship With Food
(behavioral work only)
– Behavioral analysis through assessment and personalized exploration activities
– Habit & mindset development
– Active listening
– Accountability strategies and goal-setting clarity
Ongoing, tailored to your goals
Option 2:
Nutrition Education & Planning
(sessions on nutrition only)
– Nutritional education (knowledge depth to be determined based on your goals)
– Practical tips for real-life eating (including guidance on how to understand the multitude of information available online)
– Personalized meal guidance
– Nutritional plan development
6-8 weeks (can be extended)
Option 3:
Movement & Fitness Coaching
(focus on exercising only)
– Education on physical health principles
– Form and progression guidance
– Fitness or movement planning (from walking to advanced training, based on your goals and preferences)
6-8 weeks (can be extended)
(note: in-person training, such as coaching sessions in a gym, are location-dependent. Please confirm availability when contacting us.)
Option 4 (Recommended):
Combined Programs
(selecting 2-3 services from the above options)
– Tailored blend of behavior, nutrition, and/or movement support
– Personalized strategy to match your goals
Custom (depending on selected areas)
Option 1:
Explore Your Relationship With Food
(behavioral work only)
– Behavioral analysis through assessment and personalized exploration activities
– Habit & mindset development
– Active listening
– Accountability strategies and goal-setting clarity
Potential timeframe: Ongoing, tailored to your goals
Option 2:
Nutrition Education & Planning
(sessions on nutrition only)
– Nutritional education (knowledge depth to be determined based on your goals)
– Practical tips for real-life eating (including guidance on how to understand the multitude of information available online)
– Personalized meal guidance
– Nutritional plan development
Potential timeframe: 6-8 weeks (can be extended)
Option 3:
Movement & Fitness Coaching
(focus on exercising only)
– Education on physical health principles
– Form and progression guidance
– Fitness or movement planning (from walking to advanced training, based on your goals and preferences)
Potential timeframe: 6-8 weeks (can be extended)
(note: in-person training, such as coaching sessions in a gym, are location-dependent. Please confirm availability when contacting us.)
Option 4 (Recommended):
Combined Programs
(selecting 2-3 services from the above options)
– Tailored blend of behavior, nutrition, and/or movement support
– Personalized strategy to match your goals
Potential timeframe: Custom (depending on selected areas)
Transform Your Life
Turn knowledge and self-awareness into confidence, and learn to take charge of your own transformation.
Meet Your Coach
With over 10 years of experience in the fitness industry, she brings a wealth of knowledge and passion to every coaching journey. A specialized gym enthusiast who also loves outdoor activities, she understands the importance of balance and enjoyment in movement. She has in-depth knowledge of muscle development as well as the various ways to lose weight, whether through intense training or gentler approaches. In addition, having studied nutrition thoroughly and earned her Precision Nutrition Level 1 certification, she combines science-based guidance with practical, real-life strategies. She is also equipped to provide Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) based exercises to help clients improve their relationship with food, build confidence, and create lasting lifestyle changes.
Her holistic approach emphasizes practical, sustainable habits tailored to your specific lifestyle, helping you find harmony between body and mind.
Ready for a Change?
Start your journey to lasting weight loss and balanced well-being with Harmony Whisperer’s all-in-one coaching service.
— info@souldsolutionsinc.com —
