Our Personalized Services
We combine nutrition and physiological health knowledge with behavioral analysis to enhance your relationship with nutrition, build realistic weight loss plans and help create habits that fit your goals, lifestyle and preferences for lasting results.
Each program is fully adaptable, allowing you to choose the focus areas that feel right for you. If you prefer not to go to a gym, we’ll design movement routines you can do at home or outdoors. If you don’t want to give up your favorite foods, we’ll build a plan that includes them in a balanced, enjoyable way. Furthermore, the number of behavioral analysis and development exercises will be adjusted to your needs and objectives.
Every step is personalized to make your path to wellness uniquely yours and sustainable.
How this translates in practice:
How this translates in practice:
WHAT IT INCLUDES:
SERVICE(S):
Option 1:
Nutrition Education & Planning
Objective: Learn the basics of healthy nutrition to equip yourself with the necessary tools to progress towards your goals
(sessions on nutrition only)
– Nutritional education (daily needs, nutrients, myths, diets, etc.)
– Practical tips for real-life eating (including guidance on how to understand the multitude of information available online)
– Understanding the role of body functions in weight loss journey
– Personalized diet, meal and grocery shopping guidance
– Nutritional plan development
Option 2:
Explore Nutrition & Your Relationship With Food
Objective: Enhance your relationship with nutrition and empower yourself through your weight loss journey
(focus on nutrition and behavioral work)
– Nutritional basics education
– Personalized diet, meal and grocery shopping guidance
– Behavioral analysis through assessment and personalized exploration activities
– Habit & mindset development
– Active listening
– Accountability strategies and goal-setting clarity
Option 3 :
All-In Program (Nutritional Education and Planning, Explore Your Relationship with Nutrition, Excising & Fitness Coaching, and Physical Health Education**)
Objective: A personalized combination of behavioral, nutritional, and physical support to help you take control of your health holistically
– Personalized strategy to match your goals
– Education to nutritional basics related to weight loss and fitness
– Personalized diet, meal and grocery shopping guidance
– Behavioral analysis and development program
– Education on physical health principles
– Form and progression guidance
– Fitness or movement planning (from walking to advanced training, based on your goals and preferences)
*All programs are offered with ongoing support, and timelines are tailored to your individual goals.
**Option 3: This program can be delivered entirely online. In-person training, such as coaching sessions in a gym, are location-dependent and may incur additional costs. Please confirm availability when contacting us.
Option 1:
Nutrition Education & Planning
Objective: Learn the basics of healthy nutrition to equip yourself with the necessary tools to progress towards your goals
(sessions on nutrition only)
– Nutritional education (daily needs, nutrients, myths, diets, etc.)
– Practical tips for real-life eating (including guidance on how to understand the multitude of information available online)
– Understanding the role of body functions in weight loss journey
– Personalized diet, meal and grocery shopping guidance
– Nutritional plan development
—
Option 2:
Explore Nutrition & Your Relationship With Food
Objective: Enhance your relationship with nutrition and empower yourself through your weight loss journey
(focus on nutrition and behavioral work)
– Nutritional basics education
– Personalized diet, meal and grocery shopping guidance
– Behavioral analysis through assessment and personalized exploration activities
– Habit & mindset development
– Active listening
– Accountability strategies and goal-setting clarity
—
Option 3:
All-In Program (Nutritional Education and Planning, Explore Your Relationship with Nutrition, Excising & Fitness Coaching, and Physical Health Education**)
Objective: A personalized combination of behavioral, nutritional, and physical support to help you take control of your health holistically
– Personalized strategy to match your goals
– Education to nutritional basics related to weight loss and fitness
– Personalized diet, meal and grocery shopping guidance
– Behavioral analysis and development program
– Education on physical health principles
– Form and progression guidance
– Fitness or movement planning (from walking to advanced training, based on your goals and preferences)
*All programs are offered with ongoing support, and timelines are tailored to your individual goals.
**Option 3: This program can be delivered entirely online. In-person training, such as coaching sessions in a gym, are location-dependent and may incur additional costs. Please confirm availability when contacting us.
Meet The Founder
With over 10 years of experience in the fitness industry, she brings a wealth of knowledge and passion to every program. Having studied nutrition thoroughly and earned her Precision Nutrition Level 1 certification, she combines science-based guidance with practical, real-life strategies. She is also equipped to provide Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) based exercises to help clients improve their relationship with food, build confidence, and create lasting lifestyle changes.
In addition, she is a specialized gym enthusiast who also loves outdoor activities, thus she understands the importance of balance and enjoyment in movement. She has in-depth knowledge of muscle development as well as the various ways to lose weight, whether through intense training or gentler approaches.
Her programs emphasize practical, sustainable habits tailored to your specific lifestyle, helping you find harmony between body and mind.
Meet The Founder
With over 10 years of experience in the fitness industry, she brings a wealth of knowledge and passion to every program. Having studied nutrition thoroughly and earned her Precision Nutrition Level 1 certification, she combines science-based guidance with practical, real-life strategies. She is also equipped to provide Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) based exercises to help clients improve their relationship with food, build confidence, and create lasting lifestyle changes.
In addition, she is a specialized gym enthusiast who also loves outdoor activities, thus she understands the importance of balance and enjoyment in movement. She has in-depth knowledge of muscle development as well as the various ways to lose weight, whether through intense training or gentler approaches.
Her programs emphasize practical, sustainable habits tailored to your specific lifestyle, helping you find harmony between body and mind.
Ready for a Change?
Start your journey to lasting weight loss and balanced well-being with Harmony Whisperer’s all-in-one coaching service.
— contact@harmonywhisperer.org —