Become the Healthiest Version of Yourself with our Services
Working with us means learning about nutrition, but also how your body responds, how your emotions influence your choices, and how to adjust without self-judgment when things aren’t perfect. We want to help you build a relationship with food that doesn’t require constant control.
We combine nutrition and physiological health insights with behavioral analysis to guide you in reshaping your relationship with food, overcoming unhelpful patterns, and cultivating healthier habits that fit your goals, lifestyle and preferences for lasting results. Every step is personalized to make your path to wellness uniquely yours.
What a Healthier You, Without the Struggle, Looks Like
Imagine your future self navigating food, your body and your emotions with clarity and ease.
✩ Feel Relief
Confusion and self-blame fade, replaced by understanding. You no longer fight yourself or your cravings. You can become healthier in your mind and body, without panic or self-criticism. For the first time in a long time, wellness feels manageable, not overwhelming.
✩ Gain Confidence
Stop second-guessing every choice. Know what works for you and your body, and why. Trust that you can do what’s best for you. No rigid rules to drive you crazy anymore. Just a confident you, comfortable in your body and mind.
✩ Take Control
Your health becomes predictable and navigable. Lose weight and adapt your diet whenever you want, without strong negative emotions, high fatigue, or stress.
This is the person you become: calm, confident, and in charge of your own transformation.
How this translates in practice:
WHAT IT INCLUDES:
PROGRAM COMPONENTS:
Learn Nutrition & Meal Planning
Objective: Learn the basics of healthy nutrition to equip yourself with the necessary tools to become the healthiest version of yourself
– Nutritional education (daily needs, nutrients, myths, diets, etc.)
– Practical tips for real-life eating (including guidance on how to discern credible information from misinformation online)
– Personalized diet, meal and grocery shopping guidance
– Nutritional plan development
Explore Emotional Patterns & Your Relationship with Food
Objective: Gain deeper insight into your habits and emotions around eating, and develop skills to heal your relationship with food while growing your self-confidence
– Behavioral analysis through personalized assessments and activities exploring emotions and behaviors
– Habit & mindset development
– Active listening
– Accountability strategies and goal-setting clarity
Understand Your Body
Objective: Understand your body’s signals and physical health principles to help you take control of your health more holistically
– Education on general physical health principles
– Understanding the role of body functions in weight loss journey
– Fitness or movement planning – from walking to advanced training, based on your goals and preferences
(Advanced fitness training may incur additional fees.)
(program components)
Nutrition Education & Planning
Objective: Learn the basics of healthy nutrition to equip yourself with the necessary tools to become the healthiest version of yourself
– Nutritional education (daily needs, nutrients, myths, diets, etc.)
– Practical tips for real-life eating (including guidance on how to understand the multitude of information available online)
– Personalized diet, meal and grocery shopping guidance
– Nutritional plan development
—
Explore Emotional Patterns & Your Relationship with Food
Objective: Improve your relationship with food and develop your skills to achieve your goals and your self-confidence
– Behavioral analysis through personalized assessments and activities exploring emotions and behaviors
– Habit & mindset development
– Active listening
– Accountability strategies and goal-setting clarity
—
Understand Your Body
Objective: Understand your body’s signals and physical health principles to help you take control of your health more holistically
– Education on general physical health principles
– Understanding the role of body functions in weight loss journey
– Fitness or movement planning – from walking to advanced training, based on your goals and preferences
(Advanced fitness training may incur additional fees.)
Why Choose Our Services?
Long-Term Tools
Throughout the coaching process,
we work together to build and fill personalized templates that reflect your goals and progress.
Once your program is complete,
these are yours to keep as practical tools that help you apply what you’ve learned, stay consistent, and confidently maintain your results long after the program ends.
Frequently Asked Questions (FAQ)
What’s included in the program?
We offer an all-in, personalized approach so you don’t have to juggle conflicting advice or professionals anymore. Our weight loss programs integrate nutrition and physiological health education with emotional patterns and behavioral analysis into one comprehensive, results-driven program.
This isn’t a one-size-fits-all program. It’s a personalized process built around your lifestyle, preferences, goals, and is adapted to how your body and mind respond as we advance in the program. There are many healthy ways to lose weight, and we’re here to guide you in choosing the approach that works best for you.
Who is this for?
Anyone who is interested in losing weight and enhancing their relationship with food can benefit.
This service does not include diagnosis or treatment for people with special conditions.
How long does the program take?
It is ongoing, tailored to your goals and progress.
Where is the program given?
This program is entirely delivered online. In-person training, such as coaching sessions in a gym, is location-dependent and may incur additional costs. Please confirm availability when contacting us.
(The office is located in Quebec, Canada.)
In which language is the program offered?
English or French.
Ready for a Change?
*No commitment, just a 15-minute chat to see if this makes sense for you.
— contact@harmonywhisperer.org —